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Training Log Archive: Kswede

In the 7 days ending Oct 15, 2016:

activity # timemileskm+mload
  Running4 2:07:46 11.58(11:02) 18.64(6:51) 37617.7
  Hiking1 1:07:05 3.27(20:31) 5.26(12:45) 896.7
  Total5 3:14:51 14.85(13:07) 23.9(8:09) 46524.4
  [1-5]5 3:06:55

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Saturday Oct 15, 2016 #

2 PM

Running (Trails) 31:33 intensity: (1:52 @0) + (19:02 @1) + (10:39 @2) 2.93 mi (10:46 / mi) +91m 9:50 / mi
ahr:112 max:124 shoes: Challenger blue 14

Friday Oct 14, 2016 #

11 AM

Running (Trails) 30:33 intensity: (3:19 @0) + (14:10 @1) + (13:04 @2) 2.9 mi (10:32 / mi) +101m 9:30 / mi
ahr:113 max:127 shoes: Challenger blue 14

Thursday Oct 13, 2016 #

5 PM

Running (Trails) 32:32 intensity: (1:25 @0) + (11:35 @1) + (19:32 @2) 2.85 mi (11:25 / mi) +87m 10:26 / mi
ahr:116 max:130 shoes: Challenger blue 14

Wednesday Oct 12, 2016 #

2 PM

Running (Trails) 33:08 intensity: (1:20 @0) + (18:15 @1) + (13:33 @2) 2.9 mi (11:26 / mi) +98m 10:21 / mi
ahr:114 max:124 shoes: Challenger Blue 15

Monday Oct 10, 2016 #

12 PM

Hiking 1:07:05 [1] 3.27 mi (20:31 / mi) +89m 18:55 / mi
shoes: Challenger Blue 15

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