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Training Log Archive: Kswede

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running6 3:53:21 20.95(11:08) 33.72(6:55) 837
  Orienteering2 1:28:51 5.42(16:24) 8.72(10:11) 325
  Total8 5:22:12 26.37(12:13) 42.44(7:36) 1162
  [1-5]8 4:39:08
averages - rhr:42

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Saturday Oct 22, 2016 #

6 PM

Running 8:53 intensity: (24 @0) + (2:22 @1) + (5:19 @2) + (48 @3) 0.78 mi (11:23 / mi) +45m 9:40 / mi
ahr:119 max:133 shoes: Adrenaline Green II

Running race (Trails) 59:16 intensity: (12 @0) + (11 @1) + (1:51 @2) + (50:56 @3) + (6:06 @4) 5.69 mi (10:25 / mi) +316m 8:53 / mi
ahr:138 max:151 shoes: Adrenaline Green II

Friday Oct 21, 2016 #

6 AM

Running (Trails) 32:32 intensity: (6:30 @0) + (17:19 @1) + (8:43 @2) 2.87 mi (11:20 / mi) +99m 10:14 / mi
ahr:110 max:124 shoes: Challenger blue 14

Thursday Oct 20, 2016 #

5 AM

Running (Trails) 31:44 intensity: (2:29 @0) + (14:18 @1) + (10:11 @2) + (26 @3) + (49 @4) + (3:31 @5) 2.92 mi (10:52 / mi) +88m 9:56 / mi
ahr:120 max:166 shoes: Challenger blue 14

Wednesday Oct 19, 2016 #

6 AM

Running (Trails) 33:32 intensity: (9:27 @0) + (17:22 @1) + (6:43 @2) 2.92 mi (11:29 / mi) +99m 10:23 / mi
ahr:108 max:123 shoes: Challenger blue 14

Tuesday Oct 18, 2016 #

6 AM

Running (Trails) 33:41 intensity: (6:09 @0) + (18:52 @1) + (4:41 @2) + (1:07 @3) + (1:03 @4) + (1:49 @5) 2.89 mi (11:39 / mi) +88m 10:39 / mi
ahr:114 max:164 shoes: Challenger blue 14

Monday Oct 17, 2016 #

5 AM

Running (Trails) 33:43 intensity: (11:42 @0) + (18:45 @1) + (7 @2) + (31 @3) + (26 @4) + (2:12 @5) 2.88 mi (11:42 / mi) +102m 10:33 / mi
ahr:108 max:167 rhr:42 shoes: Challenger blue 14

Sunday Oct 16, 2016 #

11 AM

Orienteering 57:19 intensity: (1:41 @0) + (15:28 @1) + (22:59 @2) + (17:11 @3) 3.35 mi (17:07 / mi) +234m 14:03 / mi
ahr:123 max:143

2 PM

Orienteering 31:32 intensity: (4:30 @0) + (2:30 @1) + (3:47 @2) + (12:33 @3) + (8:12 @4) 2.07 mi (15:14 / mi) +90m 13:25 / mi
ahr:130 max:155

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