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Training Log Archive: Kswede

In the 7 days ending Aug 19:

activity # timemileskm+mload
  Running4 7:44:59 38.13(12:12) 61.36(7:35) 179492.6
  Total4 7:44:59 38.13(12:12) 61.36(7:35) 179492.6
  [1-5]4 7:17:27

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Saturday Aug 19 #

6 AM

Running hills 1:49:20 intensity: (13:13 @0) + (29:03 @1) + (39:06 @2) + (21:38 @3) + (2:55 @4) + (3:25 @5) 8.08 mi (13:32 / mi) +812m 10:19 / mi
ahr:121 max:173 shoes: Adrenaline street gray

Thursday Aug 17 #

5 AM

Running 1:33:21 intensity: (6:19 @0) + (57:37 @1) + (29:03 @2) + (22 @3) 8.52 mi (10:57 / mi) +121m 10:30 / mi
ahr:114 max:132 shoes: Gaviota

Tuesday Aug 15 #

4 AM

Running 1:35:44 intensity: (7:43 @0) + (55:28 @1) + (31:41 @2) + (52 @3) 8.43 mi (11:21 / mi) +121m 10:52 / mi
ahr:114 max:133 shoes: Caldera

Sunday Aug 13 #

9 AM

Running (Trails) 2:46:34 intensity: (17 @0) + (57 @1) + (33:59 @2) + (2:10:32 @3) + (49 @4) 13.1 mi (12:43 / mi) +740m 10:49 / mi
ahr:134 max:146 shoes: Adrenaline street blue

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