Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Aug 26:

activity # timemileskm+mload
  Running5 12:30:32 55.36(13:33) 89.09(8:25) 226194.5
  Total5 12:30:32 55.36(13:33) 89.09(8:25) 226194.5
  [1-5]5 10:06:54

«»
6:53
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 26 #

1 PM

Running (Trails) 1:31:40 intensity: (54:15 @0) + (29:25 @1) + (41 @2) + (1:42 @3) + (3:42 @4) + (1:55 @5) 6.66 mi (13:46 / mi) +278m 12:11 / mi
ahr:104 max:164 shoes: Adrenaline street blue

Friday Aug 25 #

5 PM

Running (Trails) 6:53:28 intensity: (1:09:27 @0) + (3:48:41 @1) + (1:54:44 @2) + (36 @3) 26.25 mi (15:45 / mi) +1339m 13:36 / mi
ahr:111 max:132 shoes: Adrenaline street blue

Thursday Aug 24 #

4 AM

Running 1:34:19 intensity: (3:20 @0) + (37:16 @1) + (42:58 @2) + (7:24 @3) + (1:28 @4) + (1:53 @5) 8.83 mi (10:41 / mi) +121m 10:15 / mi
ahr:120 max:166 shoes: Adrenaline street blue

Monday Aug 21 #

6 AM

Running 1:30:02 intensity: (10:42 @0) + (52:16 @1) + (25:49 @2) + (1:15 @3) 8.16 mi (11:02 / mi) +331m 9:48 / mi
ahr:112 max:133 shoes: Adrenaline street gray

Sunday Aug 20 #

7 AM

Running 1:01:03 intensity: (5:54 @0) + (38:28 @1) + (7:12 @2) + (1:11 @3) + (1:40 @4) + (6:38 @5) 5.46 mi (11:11 / mi) +191m 10:05 / mi
ahr:118 max:172 shoes: Adrenaline street gray

« Earlier | Later »