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Training Log Archive: Kswede

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running2 3:37:16 20.1(10:49) 32.35(6:43) 606
  Total2 3:37:16 20.1(10:49) 32.35(6:43) 606
  [1-5]2 3:31:18

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Friday Sep 1 #

6 AM

Running intervals (Trails) 1:52:11 intensity: (2:59 @0) + (37:35 @1) + (31:41 @2) + (33:20 @3) + (3:13 @4) + (3:23 @5) 9.79 mi (11:28 / mi) +464m 9:59 / mi
ahr:124 max:164 shoes: Caldera

Wednesday Aug 30 #

6 AM

Running 1:45:05 intensity: (2:59 @0) + (24:03 @1) + (1:05:17 @2) + (6:26 @3) + (2:17 @4) + (4:03 @5) 10.31 mi (10:12 / mi) +142m 9:47 / mi
ahr:123 max:163 shoes: Adrenaline street blue

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