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Training Log Archive: Kswede

In the 7 days ending Sep 9, 2017:

activity # timemileskm+mload
  Running5 16:28:16 70.06(14:06) 112.75(8:46) 3758153.4
  Total5 16:28:16 70.06(14:06) 112.75(8:46) 3758153.4
  [1-5]5 14:59:00

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Saturday Sep 9, 2017 #

8 AM

Running (Trails) 7:43:50 intensity: (55:14 @0) + (4:08:29 @1) + (2:33:14 @2) + (3:59 @3) + (1:10 @4) + (1:44 @5) 28.22 mi (16:26 / mi) +2344m 13:04 / mi
ahr:113 max:172 shoes: Adrenaline street gray

Thursday Sep 7, 2017 #

6 AM

Running (Trails) 1:06:04 intensity: (2:53 @0) + (11:25 @1) + (35:18 @2) + (5:15 @3) + (3:15 @4) + (7:58 @5) 5.97 mi (11:04 / mi) +192m 10:04 / mi
ahr:127 max:168 shoes: Caldera

Wednesday Sep 6, 2017 #

6 AM

Running 1:03:50 intensity: (3:19 @0) + (15:06 @1) + (38:25 @2) + (3:24 @3) + (34 @4) + (3:02 @5) 6.22 mi (10:16 / mi) +116m 9:42 / mi
ahr:121 max:167 shoes: Challenger Blue 15

Monday Sep 4, 2017 #

5 AM

Running (Trails) 5:02:35 intensity: (24:50 @0) + (2:12:19 @1) + (2:11:25 @2) + (12:04 @3) + (1:57 @4) 20.82 mi (14:32 / mi) +976m 12:41 / mi
ahr:116 max:151 shoes: Adrenaline street blue

Sunday Sep 3, 2017 #

6 AM

Running 1:31:57 intensity: (3:00 @0) + (24:05 @1) + (54:59 @2) + (8:08 @3) + (29 @4) + (1:16 @5) 8.83 mi (10:25 / mi) +130m 9:57 / mi
ahr:123 max:198 shoes: Adrenaline trail blue

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