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Training Log Archive: Kswede

In the 7 days ending Sep 16:

activity # timemileskm+mload
  Running3 3:47:30 19.78(11:30) 31.83(7:09) 71446.7
  Hiking1 2:57:35 8.44(21:02) 13.58(13:04) 66753.3
  Total4 6:45:05 28.22(14:21) 45.42(8:55) 1380100.0
  [1-5]4 6:33:07

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Thursday Sep 14 #

4 PM

Running (Trails) 1:05:11 intensity: (4:51 @0) + (8:38 @1) + (39:00 @2) + (12:42 @3) 6.02 mi (10:50 / mi) +191m 9:51 / mi
ahr:122 max:140 shoes: Challenger Blue 15

Wednesday Sep 13 #

5 PM

Running (Trails) 1:34:57 intensity: (5:23 @0) + (15:59 @1) + (38:24 @2) + (34:11 @3) + (1:00 @4) 7.76 mi (12:14 / mi) +325m 10:50 / mi
ahr:125 max:146 shoes: Adrenaline trail blue

Tuesday Sep 12 #

6 AM

Running (Trails) 1:07:22 intensity: (1:44 @0) + (7:45 @1) + (50:18 @2) + (5:27 @3) + (1:05 @4) + (1:03 @5) 6.0 mi (11:14 / mi) +198m 10:11 / mi
ahr:125 max:186

Sunday Sep 10 #

8 AM

Hiking 2:57:35 [3] 8.44 mi (21:02 / mi) +667m 16:54 / mi
shoes: Adrenaline street gray

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