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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Nov 25, 2017:

activity # timemileskm+mload
  Orienteering1 1:13:35 3.97(18:32) 6.39(11:31) 7022.1
  Running1 41:09 4.85(8:29) 7.8(5:16) 2021.9
  Total2 1:54:44 8.82(13:01) 14.19(8:05) 9044.0

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Thursday Nov 23, 2017 #

9 AM

Running race 41:09 intensity: (2 @2) + (9:20 @3) + (31:47 @4) 4.85 mi (8:29 / mi) +20m 8:23 / mi
ahr:147 max:157

Sunday Nov 19, 2017 #

10 AM

Orienteering 1:13:35 [3] 3.97 mi (18:32 / mi) +70m 17:35 / mi

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