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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Dec 2, 2017:

activity # timemileskm+mload
  Running1 3:48:06 18.64(12:14) 30.0(7:36) 77682.2
  Orienteering2 1:31:54 5.08(18:05) 8.18(11:14) 37628.6
  Total3 5:20:00 23.72(13:29) 38.18(8:23) 1152110.8
  [1-5]3 5:18:25

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Saturday Dec 2, 2017 #

12 PM

Orienteering 49:50 [3] 2.56 mi (19:28 / mi) +193m 15:46 / mi

Friday Dec 1, 2017 #

2 PM

Orienteering 42:04 intensity: (11 @1) + (6:53 @2) + (29:06 @3) + (5:54 @4) 2.52 mi (16:41 / mi) +183m 13:37 / mi
ahr:137 max:150

Sunday Nov 26, 2017 #

9 AM

Running race 3:48:06 intensity: (1:35 @0) + (43 @1) + (11:33 @2) + (2:42:44 @3) + (51:19 @4) + (12 @5) 30.0 km (7:36 / km) +776m 6:44 / km
ahr:140 max:159

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