Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Jan 20:

activity # timemileskm+mload
  Running3 2:07:10 11.21(11:21) 18.04(7:03) 41031.0
  Total3 2:07:10 11.21(11:21) 18.04(7:03) 41031.0
  [1-5]3 2:04:16

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Wednesday Jan 17 #

3 PM

Running 5:40 [3] 0.54 mi (10:30 / mi)
shoes: Beast gray

Running (Trails) 28:04 intensity: (1:10 @0) + (1:24 @1) + (24:27 @2) + (26 @3) + (37 @4) 2.39 mi (11:45 / mi) +105m 10:20 / mi
ahr:121 max:157 shoes: Beast gray

Tuesday Jan 16 #

5 AM

Running (Trails) 32:48 intensity: (1:11 @0) + (1:26 @1) + (15:24 @2) + (11:11 @3) + (2:55 @4) + (41 @5) 2.95 mi (11:07 / mi) +96m 10:06 / mi
ahr:130 max:159 shoes: Beast gray

Sunday Jan 14 #

11 AM

Running (Trails) 1:00:38 intensity: (33 @0) + (3:03 @1) + (35:37 @2) + (18:08 @3) + (3:17 @4) 5.33 mi (11:23 / mi) +209m 10:09 / mi
ahr:129 max:157 shoes: Beast gray

« Earlier | Later »