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Training Log Archive: Kswede

In the 7 days ending Jan 27:

activity # timemileskm+mload
  Running4 2:59:29 16.56(10:50) 26.65(6:44) 57555.9
  Total4 2:59:29 16.56(10:50) 26.65(6:44) 57555.9
  [1-5]4 2:56:28

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SuMoTuWeThFrSa

Saturday Jan 27 #

1 PM

Running (Trails) 1:25:10 intensity: (32 @0) + (3:22 @1) + (12:12 @2) + (1:01:56 @3) + (7:08 @4) 7.58 mi (11:14 / mi) +272m 10:07 / mi
ahr:136 max:149 shoes: Beast gray

Friday Jan 26 #

7 AM

Running (Trails) 31:22 intensity: (1:49 @0) + (53 @1) + (9:32 @2) + (14:45 @3) + (56 @4) + (3:27 @5) 3.11 mi (10:05 / mi) +99m 9:11 / mi
ahr:132 max:165 shoes: Beast gray

Thursday Jan 25 #

6 AM

Running (Trails) 32:18 intensity: (30 @0) + (3:03 @1) + (18:09 @2) + (6:50 @3) + (2:12 @4) + (1:34 @5) 2.96 mi (10:55 / mi) +109m 9:47 / mi
ahr:129 max:167 shoes: Beast gray

Wednesday Jan 24 #

8 AM

Running (Trails) 30:39 intensity: (10 @0) + (26 @1) + (5:30 @2) + (18:22 @3) + (3:37 @4) + (2:34 @5) 2.91 mi (10:32 / mi) +95m 9:34 / mi
ahr:138 max:162 shoes: Beast gray

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