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Training Log Archive: Kswede

In the 7 days ending Feb 3:

activity # timemileskm+mload
  Running5 3:44:27 20.89(10:45) 33.62(6:41) 60669.6
  Total5 3:44:27 20.89(10:45) 33.62(6:41) 60669.6
  [1-5]5 3:41:16

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Saturday Feb 3 #

4 AM

Running (Trails) 32:30 intensity: (28 @0) + (2:41 @1) + (3:09 @2) + (13:08 @3) + (32 @4) + (12:32 @5) 2.93 mi (11:06 / mi) +107m 9:58 / mi
ahr:159 max:182 shoes: Beast gray

Friday Feb 2 #

6 AM

Running (Trails) 32:24 intensity: (33 @0) + (17 @1) + (9:44 @2) + (21:31 @3) + (19 @4) 2.87 mi (11:17 / mi) +122m 9:58 / mi
ahr:132 max:149 shoes: Beast gray

Thursday Feb 1 #

3 PM

Running 1:02:30 intensity: (20 @0) + (58 @1) + (30:50 @2) + (24:10 @3) + (2:39 @4) + (3:33 @5) 6.14 mi (10:11 / mi) +110m 9:39 / mi
ahr:132 max:169 shoes: Beast gray

Wednesday Jan 31 #

4 AM

Running (Trails) 32:48 intensity: (28 @0) + (26 @1) + (11:07 @2) + (15:17 @3) + (5:30 @4) 2.95 mi (11:07 / mi) +152m 9:35 / mi
ahr:134 max:152 shoes: Beast gray

Sunday Jan 28 #

11 AM

Running 1:04:15 intensity: (1:22 @0) + (4:05 @1) + (32:33 @2) + (24:40 @3) + (1:35 @4) 6.0 mi (10:43 / mi) +116m 10:06 / mi
ahr:128 max:150 shoes: Beast gray

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