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Training Log Archive: Kswede

In the 7 days ending Feb 10:

activity # timemileskm+mload
  Running5 5:52:34 32.13(10:58) 51.71(6:49) 90296.6
  Total5 5:52:34 32.13(10:58) 51.71(6:49) 90296.6
  [1-5]5 5:49:02

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Saturday Feb 10 #

11 AM

Running 2:12:27 intensity: (1:26 @0) + (10:17 @1) + (1:58:00 @2) + (2:44 @3) 12.01 mi (11:02 / mi) +297m 10:15 / mi
ahr:122 max:137 shoes: Beast gray

Friday Feb 9 #

6 AM

Running (Trails) 33:14 intensity: (35 @0) + (1:29 @1) + (2:11 @2) + (4:27 @3) + (44 @4) + (23:48 @5) 2.94 mi (11:18 / mi) +109m 10:08 / mi
ahr:159 max:176 shoes: Beast gray

Thursday Feb 8 #

3 PM

Running 1:01:12 intensity: (35 @0) + (5:26 @1) + (19:02 @2) + (36:07 @3) + (2 @4) 6.03 mi (10:09 / mi) +131m 9:30 / mi
ahr:130 max:145 shoes: Beast gray

Tuesday Feb 6 #

6 AM

Running (Trails) 32:29 intensity: (26 @0) + (5:25 @1) + (20:32 @2) + (6:06 @3) 2.93 mi (11:05 / mi) +114m 9:53 / mi
ahr:123 max:138 shoes: Beast gray

Sunday Feb 4 #

9 AM

Running (Trails) 1:33:12 intensity: (30 @0) + (3:59 @1) + (1:01:14 @2) + (18:04 @3) + (7:07 @4) + (2:18 @5) 8.22 mi (11:20 / mi) +251m 10:21 / mi
ahr:129 max:176 shoes: Beast gray

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