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Training Log Archive: Kswede

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Running4 4:13:33 23.13(10:58) 37.22(6:49) 61256.0
  Total4 4:13:33 23.13(10:58) 37.22(6:49) 61256.0
  [1-5]4 4:08:38

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Saturday Feb 17 #

1 PM

Running (Trails) 1:02:58 intensity: (2:12 @0) + (8:49 @1) + (51:41 @2) + (16 @3) 5.68 mi (11:05 / mi) +185m 10:04 / mi
ahr:120 max:132 shoes: Beast gray

Thursday Feb 15 #

7 AM

Running 1:34:49 intensity: (29 @0) + (12 @1) + (30:02 @2) + (1:03:02 @3) + (47 @4) + (17 @5) 9.15 mi (10:22 / mi) +132m 9:55 / mi
ahr:132 max:166 shoes: Beast gray

Tuesday Feb 13 #

6 AM

Running (Trails) 1:02:13 intensity: (1:55 @0) + (6:25 @1) + (38:49 @2) + (15:04 @3) 5.39 mi (11:33 / mi) +187m 10:25 / mi
ahr:124 max:144 shoes: Beast gray

Sunday Feb 11 #

1 PM

Running (trails) 33:33 intensity: (19 @0) + (8:21 @1) + (22:19 @2) + (2:34 @3) 2.91 mi (11:32 / mi) +108m 10:20 / mi
ahr:121 max:137 shoes: Beast gray

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