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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Running2 1:39:09 9.12(10:52) 14.68(6:45) 39026.2
  Orienteering1 1:04:30 3.9(16:32) 6.28(10:17) 16510.1
  Total3 2:43:39 13.02(12:34) 20.96(7:48) 55536.3
  [1-5]3 2:40:26

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Saturday Apr 21 #

8 PM

Running race (Trails) 1:07:13 intensity: (16 @0) + (4 @1) + (4:36 @2) + (58:42 @3) + (3:35 @4) 10.0 km (6:43 / km) +277m 5:54 / km
ahr:137 max:157 shoes: Beast Dark Gray

Thursday Apr 19 #

7 AM

Running (Trails) 31:56 intensity: (44 @0) + (10:00 @1) + (18:13 @2) + (2:59 @3) 2.91 mi (10:58 / mi) +113m 9:47 / mi
ahr:120 max:137 shoes: Beast Dark Gray

Sunday Apr 15 #

12 PM

Orienteering 1:04:30 intensity: (2:13 @0) + (24:32 @1) + (36:57 @2) + (40 @3) + (8 @4) 3.9 mi (16:32 / mi) +165m 14:37 / mi
ahr:117 max:157 shoes: Beast gray

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