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Training Log Archive: Kswede

In the 7 days ending May 5:

activity # timemileskm+mload
  Running4 9:49:36 38.84(15:11) 62.51(9:26) 2136167.8
  Total4 9:49:36 38.84(15:11) 62.51(9:26) 2136167.8
  [1-5]4 9:48:25

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Saturday May 5 #

7 AM

Running 8:17:11 [3] 30.13 mi (16:30 / mi) +1811m 13:54 / mi
shoes: Beast Dark Gray

Wednesday May 2 #

6 AM

Running 31:24 intensity: (19 @0) + (8:29 @1) + (22:36 @2) 2.9 mi (10:50 / mi) +112m 9:40 / mi
ahr:118 max:128 shoes: Beast Dark Gray

Tuesday May 1 #

6 AM

Running 30:25 intensity: (36 @0) + (5:25 @1) + (24:12 @2) + (12 @3) 2.89 mi (10:31 / mi) +112m 9:23 / mi
ahr:121 max:132 shoes: Beast Dark Gray

Sunday Apr 29 #

4 PM

Running 30:36 intensity: (16 @0) + (12 @1) + (12:45 @2) + (17:23 @3) 2.92 mi (10:29 / mi) +101m 9:28 / mi
ahr:131 max:144 shoes: Beast Dark Gray

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