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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending May 12:

activity # timemileskm+mload
  Running2 1:37:08 8.59(11:18) 13.82(7:02) 38326.6
  Orienteering1 1:02:38 4.0(15:40) 6.44(9:44) 12911.2
  Total3 2:39:46 12.59(12:41) 20.26(7:53) 51237.8
  [1-5]3 2:34:54

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Saturday May 12 #

11 AM

Orienteering 1:02:38 intensity: (3:53 @0) + (20:42 @1) + (22:48 @2) + (15:15 @3) 4.0 mi (15:40 / mi) +129m 14:14 / mi
ahr:120 max:141 shoes: Beast gray

Thursday May 10 #

5 PM

Running 19:05 intensity: (23 @0) + (1:14 @1) + (15:12 @2) + (2:16 @3) 1.74 mi (10:58 / mi) +2m 10:56 / mi
ahr:123 max:137 shoes: Beast Dark Gray

Running 47:52 intensity: (17 @0) + (2:08 @1) + (9:57 @2) + (24:57 @3) + (9:48 @4) + (45 @5) 3.95 mi (12:07 / mi) +267m 10:01 / mi
ahr:137 max:166 shoes: Beast Dark Gray

Wednesday May 9 #

2 PM

Running 30:11 intensity: (19 @0) + (2:19 @1) + (19:54 @2) + (7:39 @3) 2.9 mi (10:24 / mi) +114m 9:16 / mi
ahr:125 max:141 shoes: Beast Dark Gray

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