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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Hiking2 3:51:52 14.57(15:55) 23.45(9:53) 57226.9
  Total2 3:51:52 14.57(15:55) 23.45(9:53) 57226.9
  [1-5]2 2:58:55

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Saturday Feb 16 #

12 PM

Hiking 3:04:32 intensity: (32:56 @0) + (1:20:58 @1) + (59:23 @2) + (10:53 @3) + (22 @4) 12.0 mi (15:23 / mi) +350m 14:06 / mi
ahr:113 max:154 shoes: Beast black 4e

Sunday Feb 10 #

10 AM

Hiking 47:20 intensity: (20:01 @0) + (20:36 @1) + (6:43 @2) 2.57 mi (18:25 / mi) +222m 14:31 / mi
ahr:106 max:124

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