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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Mar 9:

activity # timemileskm+mload
  Hiking1 2:57:35 13.03(13:38) 20.97(8:28) 17032.1
  S&C1 1:00:0012.0
  Elliptical1 44:59 4.25(10:35) 6.84(6:35)11.1
  Running1 41:30 2.89(14:22) 4.65(8:55) 8812.5
  Total4 5:24:04 20.17 32.46 25867.6
  [1-5]4 4:28:11

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Saturday Mar 9 #

1 PM

Hiking 2:57:35 intensity: (55:14 @0) + (48:13 @1) + (29:40 @2) + (18:38 @3) + (25:08 @4) + (42 @5) 13.03 mi (13:38 / mi) +170m 13:06 / mi
ahr:116 max:161 shoes: Beast black 4e

Friday Mar 8 #

S&C 1:00:00 [2]

7 AM

Elliptical 44:59 intensity: (39 @0) + (5:09 @1) + (16:26 @2) + (21:17 @3) + (1:28 @4) 4.25 mi (10:35 / mi)
ahr:129 max:154 shoes: Beast black 4e

Thursday Mar 7 #

6 AM

Running 41:30 [3] 2.89 mi (14:22 / mi) +88m 13:07 / mi
shoes: Beast black 4e

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