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Training Log Archive: Kswede

In the 7 days ending Mar 23:

activity # timemileskm+mload
  Running3 3:08:51 14.61(12:56) 23.51(8:02) 51442.8
  Total3 3:08:51 14.61(12:56) 23.51(8:02) 51442.8
  [1-5]3 2:33:44

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SuMoTuWeThFrSa

Saturday Mar 23 #

4 PM

Running 31:47 intensity: (25 @0) + (10 @1) + (2:26 @2) + (14:28 @3) + (14:18 @4) 3.01 mi (10:34 / mi) +87m 9:42 / mi
ahr:141 max:158 shoes: Beast 2e

Tuesday Mar 19 #

6 AM

Running 34:27 intensity: (15 @0) + (1:25 @1) + (21:03 @2) + (11:31 @3) + (13 @4) 2.94 mi (11:43 / mi) +88m 10:43 / mi
ahr:128 max:153 shoes: Beast 2e

Sunday Mar 17 #

1 PM

Running 2:02:37 intensity: (34:27 @0) + (39:10 @1) + (12:18 @2) + (24:29 @3) + (11:14 @4) + (59 @5) 8.66 mi (14:10 / mi) +339m 12:37 / mi
ahr:114 max:166 shoes: Beast 2e

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