Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Mar 30:

activity # timemileskm+mload
  Running2 2:06:47 10.35(12:15) 16.66(7:37) 22623.1
  Total2 2:06:47 10.35(12:15) 16.66(7:37) 22623.1
  [1-5]2 1:43:50

«»
1:32
0:00
» now
SuMoTuWeThFrSa

Wednesday Mar 27 #

7 AM

Running 34:20 intensity: (1:09 @0) + (2:32 @1) + (29:03 @2) + (1:36 @3) 2.9 mi (11:50 / mi) +98m 10:43 / mi
ahr:121 max:140 shoes: Beast black 4e

Sunday Mar 24 #

2 PM

Running 1:32:27 intensity: (21:48 @0) + (1:42 @1) + (44:39 @2) + (23:48 @3) + (30 @4) 7.45 mi (12:25 / mi) +127m 11:47 / mi
ahr:116 max:146 shoes: Beast 2e

« Earlier | Later »