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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Apr 13:

activity # timemileskm+mload
  Hiking1 2:29:16 9.0(16:35) 14.48(10:18) 29310.5
  Running2 1:08:21 5.82(11:45) 9.37(7:18) 19915.1
  Total3 3:37:37 14.82(14:41) 23.85(9:07) 49225.6
  [1-5]3 2:23:49

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Friday Apr 12 #

6 AM

Running 34:18 intensity: (36 @0) + (5:06 @1) + (14:29 @2) + (13:13 @3) + (51 @4) + (3 @5) 2.91 mi (11:47 / mi) +100m 10:39 / mi
ahr:126 max:164 shoes: Beast black 4e

Thursday Apr 11 #

6 AM

Running 34:03 intensity: (21 @0) + (5:14 @1) + (20:00 @2) + (8:16 @3) + (12 @4) 2.91 mi (11:42 / mi) +99m 10:35 / mi
ahr:124 max:154 shoes: Beast 2e

Sunday Apr 7 #

11 AM

Hiking 2:29:16 intensity: (1:12:51 @0) + (50:35 @1) + (24:36 @2) + (44 @3) + (30 @4) 9.0 mi (16:35 / mi) +293m 15:04 / mi
ahr:104 max:156 shoes: Beast black 4e

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