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Training Log Archive: Kswede

In the 7 days ending Jul 27:

activity # timemileskm+mload
  Running2 8:53:44 28.46(18:45) 45.8(11:39) 133966.9
  Total2 8:53:44 28.46(18:45) 45.8(11:39) 133966.9
  [1-5]2 7:07:26

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7:12
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SuMoTuWeThFrSa

Friday Jul 26 #

6 AM

Running 1:41:34 intensity: (7:56 @0) + (12:42 @1) + (51:54 @2) + (28:51 @3) + (11 @4) 7.96 mi (12:46 / mi) +123m 12:10 / mi
ahr:124 max:151 shoes: Beast black 2e

Sunday Jul 21 #

5 AM

Running 7:12:10 intensity: (1:38:22 @0) + (3:37:38 @1) + (1:44:29 @2) + (10:37 @3) + (1:04 @4) 20.5 mi (21:05 / mi) +1216m 17:48 / mi
ahr:110 max:154 shoes: Beast black 2e

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