Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Aug 3:

activity # timemileskm+mload
  Running4 2:54:57 15.17(11:32) 24.41(7:10) 47565.8
  Hiking1 1:19:08 3.19(24:48) 5.13(15:25) 1051.6
  Total5 4:14:05 18.36(13:50) 29.55(8:36) 58067.4
  [1-5]5 3:07:00

«»
1:19
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 3 #

3 PM

Running 1:15:07 intensity: (43 @0) + (3:44 @1) + (29:27 @2) + (36:11 @3) + (4:37 @4) + (25 @5) 6.15 mi (12:13 / mi) +170m 11:15 / mi
ahr:131 max:175 shoes: Adrenaline

Thursday Aug 1 #

6 AM

Running 33:44 intensity: (11 @0) + (6 @1) + (47 @2) + (11:07 @3) + (14:25 @4) + (7:08 @5) 3.03 mi (11:08 / mi) +99m 10:06 / mi
ahr:151 max:181 shoes: Adrenaline

Wednesday Jul 31 #

7 PM

Running 34:13 intensity: (20 @0) + (2:34 @1) + (9:08 @2) + (10:29 @3) + (2:00 @4) + (9:42 @5) 2.99 mi (11:27 / mi) +107m 10:18 / mi
ahr:146 max:192 shoes: Adrenaline

Tuesday Jul 30 #

4 PM

Hiking 1:19:08 intensity: (1:05:17 @0) + (11:46 @1) + (1:58 @2) + (7 @3) 3.19 mi (24:48 / mi) +105m 22:31 / mi
ahr:87 max:136 shoes: Cascadia

Sunday Jul 28 #

4 PM

Running 31:53 intensity: (34 @0) + (34 @1) + (2:14 @2) + (22:19 @3) + (6:06 @4) + (6 @5) 3.0 mi (10:38 / mi) +99m 9:38 / mi
ahr:139 max:161 shoes: Adrenaline

« Earlier | Later »