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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Aug 10:

activity # timemileskm+mload
  Hiking1 46:40 2.91(16:02) 4.68(9:58) 1030.4
  Running1 33:54 3.06(11:05) 4.93(6:53) 8619.7
  Total2 1:20:34 5.97(13:30) 9.61(8:23) 18920.1
  [1-5]2 37:55

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Saturday Aug 10 #

5 AM

Running 33:54 intensity: (12 @0) + (10 @1) + (3:11 @2) + (10:33 @3) + (8:22 @4) + (11:26 @5) 3.06 mi (11:05 / mi) +86m 10:11 / mi
ahr:157 max:183 shoes: Adrenaline

Sunday Aug 4 #

7 PM

Hiking 46:40 intensity: (42:27 @0) + (4:13 @1) 2.91 mi (16:02 / mi) +103m 14:27 / mi
ahr:86 max:112 shoes: Adrenaline

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