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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Aug 17:

activity # timemileskm+mload
  Orienteering6 5:44:41 18.25(18:53) 29.37(11:44) 39280.1
  Running5 58:44 4.33(13:34) 6.97(8:26) 746.9
  Total6 6:43:25 22.58(17:52) 36.34(11:06) 46687.0
  [1-5]6 6:13:37

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Saturday Aug 17 #

12 PM

Running 8:36 intensity: (4:33 @0) + (3:26 @1) + (37 @2) 0.43 mi (20:12 / mi) +12m 18:34 / mi
ahr:96 max:122

Orienteering 1:31:39 intensity: (6:14 @0) + (29:47 @1) + (42:51 @2) + (12:46 @3) + (1 @4) 4.45 mi (20:36 / mi) +102m 19:14 / mi
ahr:119 max:146 shoes: Cascadia

Running 5:05 intensity: (19 @0) + (4:46 @1) 0.39 mi (13:02 / mi)
ahr:110 max:115

Friday Aug 16 #

11 AM

Running 6:59 intensity: (42 @0) + (6:02 @1) + (15 @2) 0.58 mi (12:03 / mi)
ahr:108 max:123

Orienteering 1:15:09 intensity: (1:39 @0) + (11:48 @1) + (44:39 @2) + (14:53 @3) + (1:23 @4) + (47 @5) 3.56 mi (21:07 / mi) +72m 19:51 / mi
ahr:124 max:170 shoes: Cascadia

Thursday Aug 15 #

10 AM

Orienteering 45:47 intensity: (30 @0) + (3:57 @1) + (12:34 @2) + (25:03 @3) + (3:41 @4) + (2 @5) 3.01 mi (15:13 / mi) +25m 14:50 / mi
ahr:132 max:160 shoes: Cascadia

Wednesday Aug 14 #

10 AM

Running 16:22 intensity: (9:19 @0) + (4:09 @1) + (2:54 @2) 1.19 mi (13:46 / mi) +47m 12:16 / mi
ahr:99 max:123

Orienteering 1:03:10 intensity: (29 @0) + (10:09 @1) + (34:57 @2) + (17:23 @3) + (12 @4) 2.76 mi (22:53 / mi) +46m 21:45 / mi
ahr:125 max:157 shoes: Cascadia

Tuesday Aug 13 #

1 PM

Running 13:51 intensity: (4:58 @0) + (33 @1) + (29 @2) + (7:01 @3) + (50 @4) 0.98 mi (14:08 / mi) +15m 13:29 / mi
ahr:121 max:147 shoes: Cascadia

Orienteering 46:29 intensity: (25 @0) + (51 @1) + (10:00 @2) + (32:05 @3) + (2:54 @4) + (14 @5) 2.42 mi (19:12 / mi) +71m 17:36 / mi
ahr:134 max:166 shoes: Cascadia

Monday Aug 12 #

5 PM

Running 7:51 intensity: (14 @0) + (23 @1) + (6:22 @2) + (52 @3) 0.76 mi (10:16 / mi)
ahr:125 max:136

Orienteering 22:27 intensity: (26 @0) + (3 @1) + (1:00 @2) + (13:00 @3) + (7:58 @4) 2.05 mi (10:57 / mi) +76m 9:49 / mi
ahr:141 max:156 shoes: Topo Runventure

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