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Training Log Archive: Kswede

In the 7 days ending Sep 14:

activity # timemileskm+mload
  Running3 3:24:35 18.27(11:12) 29.4(6:57) 489102.1
  Hiking1 30:46 1.52(20:15) 2.45(12:35) 1010.1
  Total4 3:55:21 19.79(11:54) 31.85(7:23) 590102.3
  [1-5]4 3:24:24

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Saturday Sep 14 #

1 PM

Hiking 30:46 intensity: (29:40 @0) + (1:06 @1) 1.52 mi (20:15 / mi) +101m 16:47 / mi
ahr:85 max:106

Friday Sep 13 #

5 PM

Running 1:05:54 intensity: (23 @0) + (14 @1) + (3:10 @2) + (21:52 @3) + (11:16 @4) + (28:59 @5) 6.06 mi (10:52 / mi) +161m 10:03 / mi
ahr:159 max:187 shoes: Topo Runventure

Tuesday Sep 10 #

5 PM

Running 1:10:52 intensity: (15 @0) + (15 @1) + (5:58 @2) + (25:36 @3) + (12:54 @4) + (25:54 @5) 6.17 mi (11:29 / mi) +164m 10:36 / mi
ahr:149 max:174 shoes: Topo Runventure

Sunday Sep 8 #

3 PM

Running 1:07:49 intensity: (39 @0) + (1:24 @1) + (21:03 @2) + (39:23 @3) + (5:15 @4) + (5 @5) 6.04 mi (11:14 / mi) +164m 10:21 / mi
ahr:133 max:159 shoes: Topo Runventure

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