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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Sep 21:

activity # timemileskm+mload
  Running2 2:10:48 12.22(10:42) 19.67(6:39) 34162.8
  Hiking1 1:09:40 3.0(23:13) 4.83(14:25) 990.1
  Total3 3:20:28 15.22(13:10) 24.5(8:11) 44062.8
  [1-5]3 2:10:43

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Thursday Sep 19 #

4 PM

Running 1:05:07 intensity: (18 @0) + (2:04 @1) + (25:40 @2) + (18:13 @3) + (10:51 @4) + (8:01 @5) 6.07 mi (10:44 / mi) +170m 9:52 / mi
ahr:138 max:183 shoes: Topo Runventure

Wednesday Sep 18 #

5 PM

Hiking 1:09:40 intensity: (1:08:55 @0) + (45 @1) 3.0 mi (23:13 / mi) +99m 21:03 / mi
ahr:80 max:106

Sunday Sep 15 #

5 PM

Running 1:05:41 intensity: (32 @0) + (1:01 @1) + (12:01 @2) + (17:50 @3) + (7:24 @4) + (26:53 @5) 6.15 mi (10:41 / mi) +171m 9:50 / mi
ahr:149 max:179 shoes: Topo Runventure

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