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Training Log Archive: Kswede

In the 7 days ending Nov 16:

activity # timemileskm+mload
  Running5 2:45:07 15.26(10:49) 24.56(6:43) 48073.4
  Total5 2:45:07 15.26(10:49) 24.56(6:43) 48073.4
  [1-5]5 2:43:00

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Friday Nov 15 #

7 AM

Running 33:03 intensity: (24 @0) + (3:13 @1) + (23:53 @2) + (1:58 @3) + (3:05 @4) + (30 @5) 3.07 mi (10:46 / mi) +99m 9:47 / mi
ahr:125 max:171 shoes: Topo Runventure

Thursday Nov 14 #

6 AM

Running 32:14 intensity: (25 @0) + (1:01 @1) + (2:57 @2) + (5:36 @3) + (3:06 @4) + (19:09 @5) 3.01 mi (10:43 / mi) +95m 9:45 / mi
ahr:154 max:181 shoes: Topo Runventure

Wednesday Nov 13 #

6 AM

Running 32:05 intensity: (24 @0) + (28 @1) + (18:16 @2) + (12:46 @3) + (3 @4) + (8 @5) 3.01 mi (10:40 / mi) +96m 9:42 / mi
ahr:128 max:165 shoes: Topo Runventure

Tuesday Nov 12 #

5 AM

Running 33:41 intensity: (20 @0) + (49 @1) + (17:43 @2) + (14:18 @3) + (31 @4) 3.07 mi (10:58 / mi) +101m 9:57 / mi
ahr:129 max:151 shoes: Topo Runventure

Monday Nov 11 #

5 AM

Running 34:04 intensity: (34 @0) + (22 @1) + (3:39 @2) + (1:33 @3) + (2:11 @4) + (25:45 @5) 3.1 mi (10:59 / mi) +89m 10:06 / mi
ahr:156 max:177 shoes: Topo Runventure

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