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Training Log Archive: Kswede

In the 7 days ending Jan 18:

activity # timemileskm+mload
  Running7 3:59:40 21.15(11:20) 34.04(7:02) 70399.8
  Shoveling1 11:36 0.18(1:04:22) 0.29(40:00)0.0
  Total7 4:11:16 21.33(11:47) 34.33(7:19) 70399.9
  [1-5]7 3:57:46

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Saturday Jan 18 #

2 PM

Running 32:47 intensity: (17 @0) + (8 @1) + (18:12 @2) + (13:58 @3) + (12 @4) 3.05 mi (10:45 / mi) +99m 9:46 / mi
ahr:129 max:147 shoes: Topo Runventure

Shoveling 11:36 intensity: (11:13 @0) + (23 @1) 0.18 mi (1:04:22 / mi)
ahr:91 max:113 shoes: Topo Runventure

Friday Jan 17 #

6 AM

Running 33:55 intensity: (17 @0) + (6 @1) + (5:51 @2) + (15:15 @3) + (10:22 @4) + (2:04 @5) 3.07 mi (11:03 / mi) +103m 10:00 / mi
ahr:141 max:165 shoes: Topo Runventure

Thursday Jan 16 #

7 AM

Running 35:17 intensity: (40 @0) + (54 @1) + (26:19 @2) + (7:24 @3) 3.01 mi (11:43 / mi) +101m 10:37 / mi
ahr:126 max:140 shoes: Topo Runventure

Wednesday Jan 15 #

7 AM

Running 34:59 intensity: (16 @0) + (41 @1) + (21:33 @2) + (2:28 @3) + (43 @4) + (9:18 @5) 3.04 mi (11:31 / mi) +99m 10:27 / mi
ahr:135 max:171 shoes: Topo Runventure

Tuesday Jan 14 #

6 AM

Running 36:00 intensity: (14 @0) + (12 @1) + (6:09 @2) + (2:12 @3) + (1:09 @4) + (26:04 @5) 2.91 mi (12:22 / mi) +100m 11:10 / mi
ahr:157 max:190 shoes: Topo Runventure

Monday Jan 13 #

7 AM

Running 34:49 intensity: (19 @0) + (24 @1) + (9:26 @2) + (4:31 @3) + (5:34 @4) + (14:35 @5) 3.02 mi (11:32 / mi) +103m 10:25 / mi
ahr:147 max:175 shoes: Topo Runventure

Sunday Jan 12 #

1 PM

Running 31:53 intensity: (14 @0) + (51 @1) + (12:01 @2) + (18:47 @3) 3.05 mi (10:27 / mi) +98m 9:30 / mi
ahr:130 max:143 shoes: Topo Runventure

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