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Training Log Archive: Kswede

In the 7 days ending Jan 25:

activity # timemileskm+mload
  Running5 2:53:10 15.49(11:11) 24.93(6:57) 48265.4
  Total5 2:53:10 15.49(11:11) 24.93(6:57) 48265.4
  [1-5]5 2:51:12

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Friday Jan 24 #

6 AM

Running 35:41 intensity: (17 @0) + (1:05 @1) + (9:19 @2) + (18:45 @3) + (4:39 @4) + (1:36 @5) 3.16 mi (11:17 / mi) +94m 10:20 / mi
ahr:135 max:167 shoes: Topo Runventure

Thursday Jan 23 #

6 AM

Running 34:25 intensity: (38 @0) + (5:54 @1) + (26:48 @2) + (1:05 @3) 3.07 mi (11:12 / mi) +88m 10:17 / mi
ahr:120 max:133

Wednesday Jan 22 #

5 AM

Running 35:34 intensity: (24 @0) + (1:02 @1) + (3:40 @2) + (7:38 @3) + (16:18 @4) + (6:32 @5) 3.08 mi (11:33 / mi) +103m 10:28 / mi
ahr:148 max:172 shoes: Topo Runventure

Tuesday Jan 21 #

4 PM

Running 33:08 intensity: (15 @0) + (7 @1) + (3 @2) + (12:01 @3) + (14:39 @4) + (6:03 @5) 3.07 mi (10:48 / mi) +98m 9:49 / mi
ahr:159 max:201 shoes: Adrenaline

Sunday Jan 19 #

4 PM

Running 34:22 intensity: (24 @0) + (1:14 @1) + (16:52 @2) + (10:41 @3) + (4:53 @4) + (18 @5) 3.11 mi (11:03 / mi) +99m 10:03 / mi
ahr:130 max:169 shoes: Topo Runventure

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