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Training Log Archive: Kswede

In the 7 days ending Feb 8:

activity # timemileskm+mload
  Running4 2:16:04 12.2(11:09) 19.63(6:56) 39944.1
  Downhill skiing1 1:46:56 8.67(12:20) 13.95(7:40) 10130.2
  Hiking1 1:05:32 2.72(24:06) 4.38(14:58) 930.1
  Total5 5:08:32 23.59(13:05) 37.96(8:08) 150544.5
  [1-5]5 2:18:18

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Saturday Feb 8 #

1 PM

Hiking 1:05:32 intensity: (1:04:08 @0) + (1:24 @1) 2.72 mi (24:06 / mi) +93m 21:46 / mi
ahr:90 max:110 shoes: Topo Runventure

Running 34:07 intensity: (18 @0) + (50 @1) + (25:49 @2) + (5:54 @3) + (1:06 @4) + (10 @5) 3.02 mi (11:18 / mi) +100m 10:15 / mi
ahr:128 max:163 shoes: Topo Runventure

Friday Feb 7 #

4 PM

Running 33:07 intensity: (17 @0) + (4 @1) + (2:09 @2) + (9:15 @3) + (13:15 @4) + (8:07 @5) 3.08 mi (10:45 / mi) +99m 9:47 / mi
ahr:149 max:172 shoes: Topo Runventure

Thursday Feb 6 #

5 AM

Running 35:52 intensity: (18 @0) + (3:21 @1) + (19:40 @2) + (9:13 @3) + (2:21 @4) + (59 @5) 3.03 mi (11:50 / mi) +100m 10:44 / mi
ahr:128 max:165 shoes: Topo Runventure

Wednesday Feb 5 #

1 PM

Downhill skiing 1:00:05 intensity: (58:26 @0) + (1:10 @1) + (29 @2) 5.0 mi (12:01 / mi) +569m 8:53 / mi
ahr:85 max:122

Downhill skiing 46:51 intensity: (46:39 @0) + (12 @1) 3.67 mi (12:46 / mi) +444m 9:17 / mi
ahr:76 max:103

Tuesday Feb 4 #

4 PM

Running 32:58 intensity: (8 @0) + (10 @1) + (18:55 @2) + (13:27 @3) + (18 @4) 3.07 mi (10:44 / mi) +100m 9:45 / mi
ahr:130 max:156 shoes: Topo Runventure

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