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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Mar 21:

activity # timemileskm+mload
  Hiking2 3:14:21 6.96(27:55) 11.2(17:21) 4805.8
  Total2 3:14:21 6.96(27:55) 11.2(17:21) 4805.8
  [1-5]2 55:51

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1:44
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SuMoTuWeThFrSa

Saturday Mar 21 #

5 PM

Hiking 1:29:44 intensity: (1:03:06 @0) + (24:45 @1) + (1:53 @2) 3.51 mi (25:34 / mi) +135m 22:50 / mi
ahr:94 max:125 shoes: Beast black 2e

Wednesday Mar 18 #

5 PM

Hiking 1:44:37 intensity: (1:15:24 @0) + (28:27 @1) + (46 @2) 3.45 mi (30:18 / mi) +345m 23:07 / mi
ahr:97 max:125

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