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Training Log Archive: Kswede

In the 7 days ending Oct 3:

activity # timemileskm+mload
  Hiking2 1:43:17 4.68(22:04) 7.53(13:43) 1413.1
  Total2 1:43:17 4.68(22:04) 7.53(13:43) 1413.1
  [1-5]2 28:19

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SuMoTuWeThFrSa

Saturday Oct 3 #

2 PM

Hiking 58:42 intensity: (31:11 @0) + (25:48 @1) + (1:18 @2) + (14 @3) + (11 @4) 2.65 mi (22:09 / mi) +128m 19:16 / mi
ahr:102 max:147 shoes: Beast black 2e

Friday Oct 2 #

3 PM

Hiking 44:35 intensity: (43:47 @0) + (48 @1) 2.03 mi (21:58 / mi) +13m 21:32 / mi
ahr:84 max:105 shoes: Beast black 2e

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