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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Oct 10:

activity # timemileskm+mload
  Hiking5 4:11:02 13.7(18:19) 22.05(11:23) 45710.6
  Total5 4:11:02 13.7(18:19) 22.05(11:23) 45710.6
  [1-5]5 1:22:10

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Friday Oct 9 #

3 PM

Hiking 1:09:06 intensity: (49:55 @0) + (15:31 @1) + (3:40 @2) 4.25 mi (16:15 / mi) +135m 14:48 / mi
ahr:98 max:129 shoes: Beast black 2e

Thursday Oct 8 #

5 PM

Hiking 51:13 intensity: (36:16 @0) + (14:57 @1) 2.63 mi (19:28 / mi) +128m 16:55 / mi
ahr:95 max:115 shoes: Beast black 2e

Tuesday Oct 6 #

4 PM

Hiking 35:01 intensity: (29:27 @0) + (5:15 @1) + (19 @2) 2.06 mi (17:00 / mi) +21m 16:29 / mi
ahr:96 max:119 shoes: Beast black 2e

Monday Oct 5 #

1 PM

Hiking 53:33 intensity: (11:11 @0) + (22:54 @1) + (18:36 @2) + (52 @3) 2.65 mi (20:12 / mi) +131m 17:31 / mi
ahr:111 max:134 shoes: Beast black 2e

Sunday Oct 4 #

2 PM

Hiking 42:09 intensity: (42:03 @0) + (6 @1) 2.11 mi (19:58 / mi) +42m 18:49 / mi
ahr:89 max:110 shoes: Beast black 2e

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