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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Oct 24:

activity # timemileskm+mload
  Hiking2 3:05:10 8.49(21:49) 13.66(13:33) 2848.4
  Total2 3:05:10 8.49(21:49) 13.66(13:33) 2848.4
  [1-5]2 1:12:10

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1:47
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SuMoTuWeThFrSa

Wednesday Oct 21 #

3 PM

Hiking 1:47:48 intensity: (1:06:43 @0) + (31:16 @1) + (9:01 @2) + (25 @3) + (23 @4) 4.56 mi (23:38 / mi) +147m 21:29 / mi
ahr:98 max:155 shoes: Beast black 2e

Sunday Oct 18 #

3 PM

Hiking 1:17:22 intensity: (46:17 @0) + (30:36 @1) + (29 @2) 3.93 mi (19:41 / mi) +137m 17:46 / mi
ahr:99 max:123 shoes: Beast black 2e

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