Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Hiking1 1:31:32 5.41(16:55) 8.71(10:31) 16818.3
  Stationary bike1 29:374.6
  Total2 2:01:09 5.41 8.71 16822.9
  [1-5]2 1:53:41

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Wednesday Oct 28 #

5 AM

Stationary bike 18:32 intensity: (4:38 @0) + (3:52 @1) + (10:02 @2)
ahr:112 max:130

Stationary bike 11:05 intensity: (33 @0) + (1:02 @1) + (7:24 @2) + (2:06 @3)
ahr:123 max:136

Monday Oct 26 #

2 PM

Hiking 1:31:32 intensity: (2:17 @0) + (37:20 @1) + (29:51 @2) + (15:53 @3) + (5:43 @4) + (28 @5) 5.41 mi (16:55 / mi) +168m 15:26 / mi
ahr:122 max:182 shoes: Adrenaline

« Earlier | Later »