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Training Log Archive: Kswede

In the 7 days ending Nov 14:

activity # timemileskm+mload
  Stationary bike5 50:196.6
  Total5 50:196.6
  [1-5]5 40:15

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SuMoTuWeThFrSa

Friday Nov 13 #

5 AM

Stationary bike 10:02 intensity: (3:22 @0) + (4:57 @1) + (3 @2) + (1:40 @3)
ahr:109 max:138

Thursday Nov 12 #

6 AM

Stationary bike 10:02 intensity: (1:12 @0) + (6:24 @1) + (1:13 @2) + (1:13 @3)
ahr:111 max:136

Wednesday Nov 11 #

5 AM

Stationary bike 10:01 intensity: (4:22 @0) + (4:47 @1) + (27 @2) + (25 @3)
ahr:107 max:133

Tuesday Nov 10 #

6 AM

Stationary bike 9:59 intensity: (18 @0) + (3:08 @1) + (4:03 @2) + (1:59 @3) + (31 @4)
ahr:122 max:151

Monday Nov 9 #

5 AM

Stationary bike 10:15 intensity: (50 @0) + (4:17 @1) + (3:53 @2) + (1:15 @3)
ahr:116 max:140

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