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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Hiking2 4:03:18 13.52(18:00) 21.76(11:11) 46730.9
  Stationary bike3 30:073.2
  S&C3 26:455.3
  Total5 5:00:10 13.52 21.76 46739.4
  [1-5]5 4:08:18

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Saturday Nov 21 #

5 AM

Stationary bike 10:03 intensity: (2:27 @0) + (6:15 @1) + (1:16 @2) + (5 @3)
ahr:107 max:132

S&C 9:09 intensity: (8:47 @0) + (22 @1)
ahr:90 max:110

Friday Nov 20 #

6 AM

Stationary bike 10:02 intensity: (2:02 @0) + (4:03 @1) + (3:47 @2) + (10 @3)
ahr:111 max:135

S&C 10:00 intensity: (27 @2) + (9:32 @3) + (1 @4)
ahr:135 max:145

Wednesday Nov 18 #

10 AM

Hiking 2:29:14 intensity: (14:07 @0) + (52:31 @1) + (1:19:18 @2) + (3:14 @3) + (4 @4) 8.53 mi (17:30 / mi) +292m 15:49 / mi
ahr:116 max:149 shoes: Adrenaline

Monday Nov 16 #

6 AM

Stationary bike 10:02 intensity: (1:32 @0) + (7:08 @1) + (47 @2) + (35 @3)
ahr:109 max:138

S&C 7:36 [3]

Sunday Nov 15 #

10 AM

Hiking 1:34:04 intensity: (22:57 @0) + (54:02 @1) + (17:05 @2) 4.99 mi (18:51 / mi) +175m 17:00 / mi
ahr:108 max:128 shoes: Beast black 2e

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