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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 7 days ending Feb 13:

activity # timemileskm+mload
  Stationary bike1 14:45 4.97(2:58) 8.0(1:51)3.1
  Total1 14:45 4.97(2:58) 8.0(1:51)3.1
  [1-5]1 14:06

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Monday Feb 8 #

6 AM

Stationary bike 14:45 intensity: (39 @0) + (2:11 @1) + (6:28 @2) + (5:27 @3) 8.0 km (1:51 / km)
ahr:113 max:137

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