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Training Log Archive: Kswede

In the 7 days ending Feb 27:

activity # timemileskm+mload
  Cross country skiing 1 2:01:00 5.17(23:24) 8.32(14:33) 14122.4
  Total1 2:01:00 5.17(23:24) 8.32(14:33) 14122.4
  [1-5]1 1:58:47

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Sunday Feb 21 #

11 AM

Cross country skiing 2:01:00 intensity: (2:13 @0) + (32:05 @1) + (1:08:29 @2) + (18:05 @3) + (8 @4) 5.17 mi (23:24 / mi) +141m 21:35 / mi
ahr:109 max:142

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