Tuesday Apr 29 |
 | Running 15:00 [3] 1.67 mi (9:00 / mi) | |
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| warm-up related running |
| Running race 2:31 [5] 0.5 mi (5:02 / mi) | |
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| This was a pretty fun race. I think I made a super fast 800 runner a little nervous, which is about as much as I can ask for. Negative splits! (79, 72) |
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| C • workout 2 |
| Running race 1:06 [5] 0.25 mi (4:23 / mi) | |
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| My first 400 ever! In our just-for-fun 4x400. I was reasonably happy with my 66, and I think I can probably go a little faster if I have people to run with.
This was a fun meet for me. It's days like this that remind me why I love running! |
Tuesday Apr 22 |
| Running 36:00 [3] 4.6 mi (7:49 / mi) | |
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| I ran along Prospect Street in New Haven with a friend of the girl I stayed with. He had some relatively compelling arguments for why I should go to Yale, but it wasn't quite enough. I'm going to MIT! |
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| C • Congratulations 1 |
Tuesday Apr 8 |
| Running race 2:32 [5] 0.5 mi (5:04 / mi) | |
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| I'm pretty happy to have a decent 800 time this early in the season. Let's hope I can keep it up... |
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| C • nice race 2 |
| Running race (actually...) 14:24 [4] 1.88 mi (7:40 / mi) vdot: 39.2 | |
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| A 3000m jog. |
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| C • Give yourself training credit 1 |
| Running race 2:48 [5] 0.5 mi (5:36 / mi) | |
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| I had negative splits (slightly): 87, 81
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| Running 30:00 [3] 3.16 mi (9:29 / mi) | |
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| Jogging before, after, and between the various races. |
Monday Apr 7 |
| Running 30:00 [3] 3.24 mi (9:15 / mi) | |
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Saturday Apr 5 |
| Running 30:00 [3] 3.43 mi (8:44 / mi) | |
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| Easy run around Notre Dame. |
Friday Apr 4 |
| Running 30:00 [3] 3.46 mi (8:39 / mi) | |
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Thursday Apr 3 |
| Running race 5:45 [5] 0.87 mi (6:34 / mi) | |
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| Running race 2:47 [5] 0.5 mi (5:33 / mi) | |
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| Running 20:00 [3] 2.11 mi (9:28 / mi) | |
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| Thomas scrimmage |
Wednesday Apr 2 |
| Running 20:00 [3] 2.22 mi (9:00 / mi) | |
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Tuesday Apr 1 |
| Running 23:00 [3] 2.71 mi (8:30 / mi) | |
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| Running intervals 2:29 [4] 0.51 mi (4:51 / mi) | |
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| 4 200m sprint-ish things, focusing on form. |