Monday Mar 31 |
 | Running tempo 20:00 [4] 2.82 mi (7:04 / mi) | |
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| 20 minute tempo run on the track. |
| Running warm up/down 10:00 [3] 1.08 mi (9:15 / mi) | |
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Saturday Mar 29 |
| Running long 48:00 [3] 5.3 mi (9:03 / mi) | |
| slept:5.5 |
| bikepath from Thomas. We were slowed down a lot because the path was covered in snow. |
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| C • from pasadena 1 |
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| C • The Wrong Way 1 |
| Weights 30:00 [3] | |
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Friday Mar 28 |
| Running 20:00 [3] 2.22 mi (9:00 / mi) | |
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| Weights 45:00 [3] | |
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Thursday Mar 27 |
| Running warm up/down 13:00 [3] 1.44 mi (8:59 / mi) | |
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| Running tempo 21:19 [3] 3.0 mi (7:06 / mi) | |
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| 3x1 mile at tempo pace. I felt pretty good again today, even though the workout consisted of running 16 laps around the inside of the school. |
Wednesday Mar 26 |
| Running 28:30 [3] 3.08 mi (9:15 / mi) | |
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Tuesday Mar 25 |
| Running warm up/down 12:00 [3] 1.2 mi (10:00 / mi) | |
| slept:12.0 |
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| Running intervals 9:20 [5] 1.88 mi (4:57 / mi) | |
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| 10x300...I don't remember my times exactly. They ranged from 52-58. (Note to anyone who is interested: I beat Megan Rieger solidly on the last couple.) I felt great today! Well, while I was running at least. I was feeling sick during school, but as soon as we got on the track, I felt really good. I felt like I could just keep running 300s forever. I'm not sure if it was from getting a lot of sleep last night, being a little sick, or possibly play related excitement. I hope I have more days like this! |
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| C • nice 1 |
Monday Mar 24 |
| Running 30:00 [3] 3.33 mi (9:00 / mi) | |
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| Strength training 10:00 [3] | |
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| I'm feeling encouraged by the same stuff starting to get easier. |
Saturday Mar 22 |
| Running warm up/down 15:00 [3] 1.67 mi (9:00 / mi) | |
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| warm up |
| Running intervals 4:19 [4] 0.75 mi (5:46 / mi) | |
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| Nate and I vs. Josh and Joe in 8x300 continuous relay. (I don't know if that's really what it was...Nate ran 300m, then I ran 300m, and so did Josh and Joe, all of that times 4.)
My splits:
1:06, 1:06, 1:06, 1:01
Nate and I were victorious! Yes, Joe's just a freshman, but I'm a girl. I'd call those fairly equal handicaps. |
| Running warm up/down 8:00 [1] 0.75 mi (10:40 / mi) | |
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| recovery between 400's and 2 quarter mile recovery laps |
| Running intervals 40 [4] 0.12 mi (5:20 / mi) | |
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| I didn't start my watch, so I don't really know what my time was for this 200. It was kinda fun (for me at least), but slightly complicated to explain, so I'll let my dad, Nate, or Josh do it. |
| Running (Strides) 4:00 [3] 0.5 mi (7:59 / mi) | |
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| 8 100m strides |
| Running warm up/down 8:00 [2] 0.8 mi (10:00 / mi) | |
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Friday Mar 21 |
| Running 25:30 [3] 3.0 mi (8:30 / mi) | |
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| Easy run at the Y. |
Thursday Mar 20 |
| Running warm up/down 15:00 [3] 1.67 mi (9:00 / mi) | |
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| Running tempo 20:00 [4] 2.8 mi (7:08 / mi) | |
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| Approximate distance. We were running loops inside the school that are rumored to be about 600m and I finished almost 8, so I'm guessing I went a little under 3 miles. I've decided that I like running much better when I have a watch. |
| Sit-ups 10:00 [3] | |
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| Lots of super fun core stuff! |
Wednesday Mar 19 |
| Running 25:00 [3] 3.1 mi (8:04 / mi) | |
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| Weights 30:00 [3] | |
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| Arm stuff and lunges. |
Tuesday Mar 18 |
| Running warm up/down 16:00 [3] 1.85 mi (8:38 / mi) | |
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| 8 minutes for warm up and cool down. |
| Running tempo 12:47 [4] 1.88 mi (6:48 / mi) | |
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| 3 and a chunk laps around the short version of the loop inside the school (about 1000m).
4:19, 4:15, 4:13 |
| Running 5:00 [3] | |
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| "Crazy 8's" and planks. My legs are still incredibly sore from yesterday. |
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| C • Sore legs 2 |
Monday Mar 17 |
| Running 20:00 [3] 2.35 mi (8:30 / mi) | |
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| Easy run inside the school with Clare. We were only mildly distracted by the music coming from the auditorium. |
| Weights 30:00 [4] | |
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| Squats, lunges, etc. |
Saturday Mar 15 |
| Basketball (Game) 30:00 [3] | |
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| The Exceptional Senior game! East won (not really a surprise). I had 5 points and 11 rebounds (career high?). It was a really fun game to play in, plus- I got a t-shirt. |
Friday Mar 14 |
| Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi) | |
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| Pi day! And Andy's birthday! Am I forgetting something...?
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| Running tempo 13:07 [4] 2.0 mi (6:32 / mi) | |
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| 4xLap around the outside of the school (about an 800).
3:20, 3:18, 3:15, 3:14
I can't remember the splits exactly, but these are close. |
| Strength training 5:00 [3] | |
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| Wall sits, push-ups, and all kinds of other fun stuff! |
Thursday Mar 13 |
| Running 28:00 [3] 3.1 mi (9:02 / mi) | |
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Wednesday Mar 12 |
| Running warm up/down 15:00 [2] 1.65 mi (9:05 / mi) | |
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| Running tempo 15:00 [4] 1.9 mi (7:53 / mi) | |
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| Tempo run inside the school. It felt good to really run at a semi-reasonable pace again. |
| Push-ups 1:00 [3] | |
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| 25 girl push-ups...I know, I'm a wimp. |
| Strength training 10:00 [3] | |
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| Assorted activities, led by Bordel. Basically, I'm not going to be able to get out of bed tomorrow. |
Tuesday Mar 11 |
| Running 23:00 [3] 2.7 mi (8:31 / mi) | |
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| Sit-ups 10:00 [3] | |
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| Planks, 30 seconds each: front, front, back, right, left
100 regular crunches, 25 side crunches (right and left)
I definitely have some core work to do. |
Wednesday Mar 5 |
| Biking 28:00 [3] 9.33 mi (3:00 / mi) | |
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Monday Mar 3 |
| Running 26:00 [3] 3.0 mi (8:39 / mi) | |
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| Easy run with Clare and Hannah after school. |
| Biking 30:30 [3] 10.0 mi (3:03 / mi) | |
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| A little biking at the Y. I watched How I Met Your Mother while Nate played musical bikes. |
Saturday Mar 1 |
| Running 10:40 [3] 1.25 mi (8:31 / mi) | |
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| Biking 17:00 [3] 4.5 mi (3:46 / mi) | |
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