Thursday May 15 |
 | Running intervals 4:59 [5] 1.0 mi (4:59 / mi) | |
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| 4 x 400
71, 71, 76, 81
I guess you could say I died at the end. |
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| C • Tuesday? 1 |
| Running intervals 1:47 [5] 0.38 mi (4:44 / mi) | |
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| 3 x 200
35, 36, 36 |
| Running warm up/down 10:00 [3] 1.11 mi (9:00 / mi) | |
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Monday May 12 |
| Running 15:00 [3] 1.67 mi (9:00 / mi) | |
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| Since we continue to seem less like the Schroeder track team and more like the Schroeder "lets talk about our feelings" team, we only managed to get in a 15 minute run today. |
Sunday May 11 |
| Running 20:00 [3] 2.4 mi (8:20 / mi) | |
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Friday May 9 |
| Running race 1:04 [5] 0.25 mi (4:15 / mi) | |
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| 3rd place in the 400 at the Marion Invite! |
| Running race 2:36 [5] 0.5 mi (5:12 / mi) | |
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| A pretty tough 800 that took place roughly 30 minutes (it felt like 10) after the 400. |
| Running warm up/down 20:00 [3] 2.22 mi (9:00 / mi) | |
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| My legs still felt sore from the Wednesday workout today. |
Thursday May 8 |
| Running 20:00 [3] 2.29 mi (8:44 / mi) | |
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Wednesday May 7 |
| Running tempo 10:00 [4] 1.5 mi (6:40 / mi) | |
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| I ran directly from my car to the track, and immediately started the tempo run. Probably not the best plan. I felt pretty good. |
| Running intervals 5:46 [5] 1.0 mi (5:46 / mi) | |
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| 80ish, 80ish, 86, 78
I definitely felt the effects of the tempo run during the 400s. |
| Running intervals 1:30 [4] 0.38 mi (3:56 / mi) | |
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| 6 100s |
Tuesday May 6 |
| Running 20:00 [3] 2.22 mi (9:00 / mi) | |
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Monday May 5 |
| Running intervals 5:52 [5] 1.0 mi (5:52 / mi) | |
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| 2 800s: 2:55, 2:57
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| Running intervals 4:28 [5] 0.87 mi (5:05 / mi) | |
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| 7 200s: 39, 40, 40, 40, 39, 37, 33 |
Saturday May 3 |
| Running race 1:04 [5] 0.25 mi (4:15 / mi) | |
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| 4:16 for our 4x400 relay at the His and Her invitational! No one got our official-ish individual split times (we only had one coach there), but my mom clocked me at somewhere near 63, which was probably really a 64. We didn't get to run the 4x8 because Megan hurt her quad (and because of the torrential downpour that forced the meet to end early). |
| Running 20:00 [3] 2.5 mi (7:59 / mi) | |
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