Attackpoint - performance and training tools for orienteering athletes

Training Archive: Chelsea

In the 7 days ending 2007-06-30:

activity

#

time

miles

km

+m

Weights

1

1:00:00

Running

2

18:30

2.3

(8:02)

3.7

(4:59)

Sit-ups

1

2:00

Total

4

1:20:30

2.3

3.7

[csv]

1:20

0:00

S

M

T

W

H

F

S

Tuesday Jun 26
	Weights 1:00:00 [3]


	Running warm up/down 10:00 [2] 1.15 mi (8:41 / mi)

	10 minutes out along Shoecraft.
	Running tempo 8:30 [4] 1.15 mi (7:24 / mi)

	I didn't have my watch, so I don't know exactly how long it took me to come back, but Casey finished a little after me in about 9 minutes. I definitely felt the heat, even though it was only a little after 9. I'm leaving for California early tomorrow morning, so I will miss the next 2 weeks of captains practices and lifting.

	C • Vacation 1
	Sit-ups 2:00 [3]

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