Saturday Jul 14 |
 | Running long 55:00 [3] 6.2 mi (8:52 / mi) | |
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| running for an hour wasn't as hard as I expected it to be. my knee hasn't been hurting me at all. |
Friday Jul 13 |
| Running 34:35 [3] 4.2 mi (8:14 / mi) | |
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| I ran with nate for most of the way, just the last mile or so by myself. The first 2 miles were pretty fast, but felt easy. |
Thursday Jul 12 |
| Weights 1:00:00 [3] | |
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| I got there a little late, but I still managed to get most stuff in. |
| Running warm up/down 14:00 [2] 1.5 mi (9:20 / mi) | |
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| Running tempo 15:00 [4] 1.9 mi (7:53 / mi) | |
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| I'm not exactly sure what my tempo pace is supposed to be, so I just ran significantly faster than a jog. |
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| C • Use VDOT! 1 |
| Sit-ups 5:00 [3] | |
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| 150 crunches of various styles. |
Wednesday Jul 11 |
| Running 40:00 [3] 4.5 mi (8:52 / mi) | |
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| Easy run through Webster Park |
Tuesday Jul 10 |
| Running 27:00 [3] 3.0 mi (9:00 / mi) | |
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| Weights 1:00:00 [3] | |
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| Sit-ups 5:00 [3] | |
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Monday Jul 9 |
| Basketball (tournament) 32:00 [4] | |
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| The last game for my travel team. We lost to a team that we were clearly better than. Kind of a depressing way to end a season, but we finished 4-4 at a tournament with a lot of really good teams. |
| Basketball 1:30:00 [4] | |
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| 2 summer league games with the school team. We lost to Aquinas and beat Eastridge. |
Sunday Jul 8 |
| Basketball 1:04:00 [4] | |
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| 2 more games |