Saturday Aug 4 |
 | Running 50:00 [3] 5.88 mi (8:30 / mi) | |
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Thursday Aug 2 |
| Weights 1:00:00 [3] | |
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| Running 55:00 [3] 6.2 mi (8:52 / mi) | |
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| really hot! |
| Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi) | |
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| the usual warm-up... |
| Sit-ups 5:00 [3] | |
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| Push-ups 2:00 [3] | |
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Tuesday Jul 31 |
| Weights 1:00:00 [3] | |
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| Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi) | |
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| out to the pier and back. My left ankle was bothering me- sharp pain whenever I stepped on it. I was thinking that I wouldn't be able to run, but after our dynamic stretching, I didn't notice it again. I think pain that goes away once you are warmed up is a good thing (as opposed to pain that gets worse the longer you run). |
| Running 1:00:00 [3] 7.06 mi (8:30 / mi) | |
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| I ran with Clare, Brianna (Demming), and Christina (from Thomas). Paige ran the first 20 minutes almost keeping up with us, but then found another group to run with. It was really hot out today, forcing us to stop for a couple (only 2, Dad, I promise) of water breaks. |
| Sit-ups 5:00 [3] | |
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| Push-ups 2:00 [3] | |
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| I managed to do about 40 in 2 separate chunks. |
Monday Jul 30 |
| Running 35:00 [3] 4.0 mi (8:44 / mi) | |
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| easy run at webster park. once again, not too many people showed up for captains practice. |
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| C • I won't say it... 1 |
| Basketball 1:04:00 [3] | |
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| The last 2 games of our basketball summer league. We lost to rush and then beat kearny. |
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| C • Yeah! 2 |
Sunday Jul 29 |
| Running 41:50 [3] 5.05 mi (8:17 / mi) | |
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| easy run around the neighborhood. |