Saturday Oct 13 |
 | Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) | |
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| Running race 21:48 [5] 3.1 mi (7:01 / mi) vdot: 44.9 | |
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| Alden Invitational...last one of the season :( |
Friday Oct 12 |
| Running 40:00 [3] 4.44 mi (9:00 / mi) | |
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| 10 minute warm-up, 30 minute run. |
Thursday Oct 11 |
| Running warm up/down 21:00 [3] 2.1 mi (10:00 / mi) | |
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| Running intervals 20:44 [5] 3.0 mi (6:55 / mi) | |
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| 1st experiment: 4:18
2nd experiment: 3:21
3rd: 3:22
4th: 3:17
5th: 3:14
6th: 3:12
I started feeling pretty good after the 2nd 800. I ate a poptart right after school and then half a bagel a little later. I wonder if it is better to eat something close to practice time. I don't have lunch on odd days, so I usually don't end up eating anything real before practice (just granola bars, fruit snacks, and other packaged items). |
| Note | |
| slept:4.0 weight:0.5lbs |
| I haven't eaten dinner yet, but I still can't believe my weight right now. My secret subtracting number is currently too high (my weight is actually "-.5" but I wasn't allowed to enter that). And I really do eat. |
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| C • I didn't eat yesterday... 1 |
Wednesday Oct 10 |
| Running warm up/down 6:00 [3] 0.6 mi (10:00 / mi) | |
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| Running 47:00 [3] 5.37 mi (8:44 / mi) | |
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| easy run with ashley. |
Tuesday Oct 9 |
| Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi) | |
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| Running race 22:57 [5] 3.1 mi (7:24 / mi) vdot: 42.3 | |
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| Mendon East wasn't as bad as I thought it would be. I ended up with a decent time, and I was third for the team. My knee has been bothering me since I've started my basketball team's fall league, so I might not play anymore. I guess hurting your knee playing basketball during xc season isn't quite as bad as breaking your toe by kicking someone, but I still don't want to risk not being able to finish my last year of webster xc :( |
Monday Oct 8 |
| Running 30:00 [3] 3.43 mi (8:44 / mi) | |
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| Easy run, shortened because I left practice early to go to the Bill's Monday night game. Really fun! I think I would have even had fun without the snacks, for the first time ever! |