Saturday Oct 27 |
 | Running warm up/down 25:00 [2] 2.78 mi (9:00 / mi) | |
| |
| |
| Running race 22:12 [3] 3.1 mi (7:09 / mi) vdot: 44.0 | |
| |
| I guess I had a semi-decent race. I felt slow and terrible, but I ended up making the second all-county team (I was 52nd). I felt really dizzy after the race- probably a sign that I didn't drink enough water in the last day or two. I hope I run better at sectionals next week! |
Friday Oct 26 |
| Running 20:00 [2] 2.11 mi (9:29 / mi) | |
| |
| easy run in preparation for counties |
Thursday Oct 25 |
| Running 28:00 [3] 3.05 mi (9:10 / mi) | |
| |
| Short, easy run...with "a little extra"
ps: check out "the kempster"'s log |
| |
| C • oh yea! 1 |
Wednesday Oct 24 |
| Running warm up/down 27:00 [3] 2.89 mi (9:20 / mi) | |
| |
| |
| Running intervals 13:10 [4] 2.0 mi (6:34 / mi) | |
| |
| 4x800:
3:19, 3:12, 3:20, 3:19
I might have looked at the wrong column of the vdot chart, so I think I was running closer to interval pace than tempo pace. |
Tuesday Oct 23 |
| Note | |
| (rest day) |
| No practice and no running. I meant to get out for a run, but I took a well deserved 3 hour nap instead. |
Monday Oct 22 |
| Running 35:00 [3] 3.89 mi (9:00 / mi) | |
| |
| easy run with Clare. We were helping Casey organize t-shirts, so we got a late start and ended up missing some of the ab workout. Good thing the team got to do a second round of abs! |
Sunday Oct 21 |
| Running 34:00 [3] 4.0 mi (8:30 / mi) | |
| |
| easy run around the hood |
| Basketball 30:00 [5] | |
| |
| Last fall league game. We played Rush. They were missing their star player and they still crushed us...oh well. |