Saturday Nov 3 |
 | Running warm up/down 25:00 [3] 2.63 mi (9:29 / mi) | |
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| Running race 22:20 [5] 3.1 mi (7:12 / mi) vdot: 43.6 | |
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| I had a pretty good race, but I definitely had something left at the end. I'm satisfied with how I did, though. The next time I race will be in NYC! |
Thursday Nov 1 |
| Note | |
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| No running today. Sectionals on Saturday! I spent my evening finishing my MIT application. |
Wednesday Oct 31 |
| Running warm up/down 25:00 [2] 2.78 mi (9:00 / mi) | |
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| Warm up run to Thomas from Schroeder. |
| Running intervals 5:33 [5] 1.0 mi (5:33 / mi) | |
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| 4x400: 87,87,87,76 |
Tuesday Oct 30 |
| Running 35:00 [3] 3.89 mi (8:59 / mi) | |
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| Bifurcation, then trifurcation. Last Webster Park practice ever!!! :( |
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| C • Trifurcation 3 |
Monday Oct 29 |
| Running 45:00 [3] 5.19 mi (8:39 / mi) | |
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| 5 minute warm-up
15 minute re-warm-up
15 minutes: 30 seconds fast-ish, ~1.5 minutes easy-ish
10 minutes easy |